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Begin Your Journey to Healing
At Empower Therapy Lounge, we are committed to providing a safe and supportive environment for your personal growth and healing journey. Our tailored counselling and psychotherapy services are designed to address your individual needs, empowering you to achieve emotional well-being and fulfillment.
Tracey Ashton MBACP
Meet Our Founder, Tracey Ashton MBACP
As the founder of Empower Therapy Lounge, I am dedicated to creating a compassionate and non-judgmental space for individuals to explore their authentic self and overcome challenges. With a focus on the person-centred approach, I strive to build a trusting, and collaborative, therapeutic relationship with each client, ensuring a supportive and empathetic journey towards healing and self-actualisation..
Our Approach
At Empower Therapy Lounge, we offer a range of counseling and psychotherapy services tailored to meet your specific needs and concerns. Our practice areas include:
01
Individual Counseling
Our individual counseling sessions provide a confidential and nurturing space for you to explore and address personal challenges, promoting self-awareness and emotional resilience.
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We offer stress management techniques and coping strategies to help individuals develop resilience, reduce anxiety, and cultivate a balanced and healthy lifestyle.
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Trauma Recovery
Our trauma recovery program is designed to support individuals in processing and healing from traumatic experiences, promoting emotional restoration and empowerment.
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Mindfulness Practices
Incorporating mindfulness practices, we guide individuals in developing self-awareness, enhancing emotional regulation, and fostering a sense of inner peace and well-being.